PROTEIN
0 / 175g
CALORIES
0
/ 3200
3200 kcal remaining
CARBS
0 / 420g
FAT
0 / 90g
TODAY
Food log
Nothing logged yet. Add your first meal.
SEQD CHECK
Current recommendation
BUILDING BASELINE
Log your weight consistently and SEQD will start reading the trend.
SEQD COACH
Adaptive nutrition
BUILDING BASELINE
Track food and weigh-ins consistently. SEQD will turn the data into your next action.
WHY
Your current read
CONSISTENCY
Nutrition execution
Calories within ±10%—
Protein ≥90% target—
Average protein—
OUTLOOK
4-week projection
At the current weight trend
—
Log waist measurements to add another signal.
WEEKLY REPORT
SEQD summary
Your report will appear once enough data is available.
SEQD estimates are guidance from your logged data, not medical advice. Short-term weight changes can be heavily affected by water, glycogen and digestion.
BODYWEIGHT
Progress
7-day avg
—
Weekly trend
—
Latest waist
—
Log your first weigh-in to start the trend.
AUTOPILOT
How SEQD decides
It compares your recent bodyweight trend with your selected goal. Once enough weigh-ins are available, it recommends keeping calories the same, adding calories, or reducing them.
BUILD+0.10 to +0.25 kg/week
MAINTAIN−0.10 to +0.10 kg/week
CUT−0.50 to −0.25 kg/week
YOUR PROFILE
Calorie & macro calculator
Give SEQD your body stats and normal activity. It estimates a starting maintenance level, then sets calories and macros for your goal. You can still edit the targets manually below.
YOUR TARGETS
Nutrition setup
YOUR DATA
Backup
Beta data stays on this device. Export a backup before changing phones or clearing browser data.
SEQD PRO
Premium beta enabled
Adaptive coaching is unlocked for every beta tester. Payments and accounts come later — first we prove the coaching is useful.
BETA ACCESS
Share SEQD
Send the beta link to a tester. Their food, targets and progress stay on their own device.
INSTALL
Put SEQD on your home screen
On iPhone: open this site in Safari → Share → Add to Home Screen. It will then open like a standalone app.
BETA TOOLS