Sessions can be completed in any order. SEQD tracks exactly which required sessions are still outstanding.
YOUR SEQUENCE
SEQD TRAINING WEEK
1
SETTLE IN
0 of 6 sessions complete
YOUR SPLIT
Train your way. Keep the SEQD progression.
Your chosen training split.
The next SEQD Training Week unlocks only after every required session in your chosen split is completed once.
SEQUENCE
Your 6 sessions
Open any session and start it. Every required session in your chosen split must be completed before the next SEQD week unlocks.
BUILD
A rest day never advances or resets your SEQD Training Week.
Train the session that fits today. SEQD tracks what is done and what is still required.
IMPORTANT
A SEQD week is not Monday–Sunday.
One SEQD Training Week is complete when all sessions in your chosen split are finished once. The order does not matter. Rest days do not count as sessions.
CURRENT WORKOUT
Session 1 — PUSH
SESSIONS 1–3 · HEAVIER EMPHASISChallenge the load, control the rep.
Use the heavier end of what you can control. Keep the listed rep range and this week’s good-reps-left target.
LIVE SESSIONExercise 1 · Set 1
ELAPSED00:00
FINISH
Save this session
Your completed working sets become the previous-session reference the next time this workout comes around.
The PWA cannot read continuous Apple Watch heart-rate data directly yet. If you track the workout on your watch, enter its active calories here and SEQD will save them with the session.
PROGRAMME BUILDER
Your programme
Choose your exercises from the correct training category.
EXERCISE LIBRARY
Your split stays intact.
Push sessions only show Push/upper-body choices, Pull sessions show Pull choices, and Legs/Lower sessions show lower-body choices. You can replace, remove or add exercises without changing how the SEQD week works.
TRAINING LOG
History
Complete your first workout and it will appear here.
WEEKLY CHECK-IN
30-second check-in
This is separate from your SEQD Training Week. Do it roughly once every 7 calendar days so recovery stays visible.
LATEST
Recovery read
No check-in yet.
SEQD PARTNER NETWORK
Strong Gym
IN ASSOCIATION WITH SEQD
GYM CODE · STRONG01
EQUIPMENT0
GYM CLIPS0
CHALLENGES0
MESSAGES0
YOUR ACTUAL GYMEquipment + filmed clips⌄
Each partner gym can have its actual machines mapped here. During onboarding SEQD films short demonstrations on the equipment members are standing in front of.
ON-DEMANDGym content + announcements⌄
COMMUNITYChallenges + leaderboard⌄
LEADERBOARD
TRACKINGGoals + member progress⌄
COACHINGMember goals⌄
NUTRITIONCalories, macros + food log⌄
SEQD Nutrition Pro
OPEN →Cut, maintain or build targets, food diary, barcode scanning, weight/waist trends and SEQD coaching logic are bundled in this ZIP.
ACTIVITYWearables + notifications⌄
NOTIFICATIONS OFF
Manual activity and in-app alerts work in this test build. Live Apple Health / Health Connect sync and server push need the production backend/native bridge.
SUPPORTCoach / member messages⌄
Messaging is fully testable on this device. Live member ↔ coach messaging across different phones will be connected to the production database.
MEMBER ACCESSSEQD member pass⌄
Your SEQD member ID lives here. Physical turnstile or door access can be connected when the gym uses a supported access-control integration.
MEMBER BENEFITSOffers, referrals + shop link⌄
SEQD STAFF / GYM ADMINPartner setup studio⌄
Partner setup tools let SEQD staff configure a gym association, map equipment, add filmed clip links, publish content and generate a partner join link without creating a new app build.
Gym association
Member group + access
Add machine / gym-specific clip
Publish content / announcement
Create challenge
Leaderboard test member
Functional test tools
These tools let you test the whole partner journey on one phone before we connect the live multi-user backend.
Generate gym join link
SEQD stays the app and brand. This functional build stores test partner data on this device; cloud accounts and true multi-user sync are the next production layer.
CLIENT
SEQD Client
YOUR PROGRAMME
Setup
COACH MODE
Create a client setup link
Current test method: create a personalised link, send it to a client and SEQD configures itself on their device. Their training data stays on their device.
LOCAL DATA
Backup & reset
Test data is stored locally on this device. There is no cloud account or paid backend in this version yet.